Description
St. Martins Press-3pl The Alexander Technique by John Gray
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension and revitalization those who practice it. Used by many actors athletes and dancers the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written by a veteran instructor of the Alexander Technique this authentic and easytofollow guide allows everyone to learn the increasingly popular program with clear instructions for each exercise and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.show more