Description
Sonoma Press The Anti-Inflammatory Diet & Action Plans 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris, Sondi Bruner
Prevent Chronic Disease, Reduce Painful Inflammation, And Achieve Vibrant Health With The Anti-Inflammatory Action Plan, A 4-Week Meal Plan With 125 Flavorful, Anti-Inflammatory Recipes. - Choose From Four Different Meal Plans-Mediterranean, Paleo, Vegetarian, And Timesaving--To Help You Transition To A Nourishing, Inflammation-Free Lifestyle. - Use Weekly Shopping Lists, Storage Suggestions, And Meal Prep Shortcuts To Save Time And Money. - Study Comprehensive Food Lists That Identify Which Foods Trigger Inflammation And Which Foods Relieve It.