Description
Adams Media Corporation The Everything Krav Maga for Fitness Book by Nathan Brown Jeff Levine Tina Angelotti
The Everything Krav Maga for Fitness Book will help readers get in shape. Spurned from the Isaraeli selfdefense system Krav Maga has become a fitness phenomenon helping people across the country lose weight develop coordination and build lean strong bodies. Starting with the history and origins of Krav Maga through to the fitness wave that has swept the U.S. The Everything Krav Maga for Fitness Book is complete with stepbystep instructions and indepth photographs demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong core; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic intermediate and advanced techniques; and getting certified to teach Krav Maga for Fitness.The Everything Krav Maga for Fitness Book will whip readers into shape!show more