Description
Routledge The Extraordinary Gift of Being Ordinary 1st Edition 2022 Hardbound by Ronald D. Siegel
*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being.*"You're fine!": Two powerful words that can replace constant mental check-ins.*With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives.*Simple exercises help to build self-compassion and gratitude.