Description
St. Martins Griffin The Post-Pregnancy Handbook by Sylvia Brown With Mary Dowd Struck Illustrated by Christiane Schaeffer
While a number of books exist which deal with various aspects of the postnatal experience breastfeeding exercise motherhood postpartum depression this is the first complete source of information on what a woman experiences both physically and emotionally in the days weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown a mother and Mary Dowd Struck RN MS CNM a nurse/midwife comes The PostPregnancy Handbook a wonderfully comprehensive honest selfhelp guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on: The First Few Days alleviating discomfort from the aftereffects of labor or a ceasarian making the hospital stay more pleasant coping with possible medical complications The First Few Weeks organizing home life with a new baby surviving fatigue breastfeeding successfully managing older siblings parents and friends introducing a new dimension to the couple (returning to sex after childbirth) navigating the new mothers dietary needs identifying and overcoming a range of emotional difficulties from baby blues to severe postnatal depression dealing with stress guilt and that elusive maternal instinct The First Year achieving a complete physical recovery: how to get back into shape from the inside out restoring strength and tone to the pelvic floor countering the legacies of pregnancy: problems with hair skin and varicose veins A thorough straightforward guide to helping the new mother achieve an effective and harmonious recovery.show more