Description
Bloomsbury The Way of Abhyasa Meditation in Practice 1996 Edition by J. P. Vaswani
Brief and practical, this guide shows how to practice the art of meditation with maximum benefit to body and mind. For those new to meditation, it offers simple methods perfected over the centuries in the great meditative traditions. More advanced meditators, those who seek to deepen their own spiritual experience, can draw from both Eastern and Western thought. This guide is suitable for beginners and adepts. Using silence, exercise, guidance and sutras - thoughts chosen especially for relaxation, meditation and spiritual insight - it leads the reader into "the way of Abhyasa".show more