Description
Wiley India Training Your Brain For Dummies - Self Help by Tracy Packiam Alloway
TABLE OF CONTENTS:-
Part I: Brain Training Basics.
Chapter 1: Introducing Brain Training.
Chapter 2: Getting to Know Your Brain.
Chapter 3: Brain Training For Your Needs.
Part II: Remember, Remember . . . Keeping Your Memory Sharp.
Chapter 4: Honing Your Long-Term Memory.
Chapter 5: Improving Your Short-Term Memory.
Chapter 6: Improving Your Language Skills.
Chapter 7: Recognising Faces and Remembering Directions.
Part III: Fostering a Happy, Healthy Mind.
Chapter 8: Improving Your Creativity.
Chapter 9: Developinng a Positive Mindset.
Chapter 10: Reaping the Rewards of Peace and Quiet.
Chapter 11: Keeping Your Brain Sociable.
Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle.
Chapter 12: Feeding Your Brain.
Chapter 13: Looking at Stimulants: Drugs and Caffeine.
Chapter 14: Building Up Mind/Body Fitness
Part V: Game On! Brain Training Games to Play at Home.
Chapter 15: Verbal Brain Games.
Chapter 16: Numerical Brain Games.
Chapter 17: Memory Games.
Part VI: The Part of Tens.
Chapter 18: Trying New Things to Train Your Brain.
Chapter 19: Ten Brain Games to Play on the Move.