Description
Idyll Arbor Water Exercises For Osteoarthritis by Mary Essert
A Richly Illustrated Book With All Of The Elements That Go Into A Water Exercise Program For Osteoarthritis: Equipment, Warm-Ups, Stretching, Aerobic Exercises, Strength Exercises, Balance Exercises, Exercises Focusing On The Abdominals, Neck Exercises, Cool Downs. Also Included Is A Wealth Of Up-To-Date Information On Medications, Vitamins And Minerals, Herbs, Diet, And Nutrition, And Working With An Exercise Companion.