Description
Powerful Ideas Software Limited Weightlifting for Beginners by Dan Kent, Mihai Ivan
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations.