Description
Rupa Publications India YOGA TO PRESERVE YOUTH AND BEAUTY by Bijoylaxmi Hota
Beauty is anything but skin deep Skinthe exterior only reflects the condition of the interior ie – the health of every cell; the degree of inner cleanliness and quality of one’s mindThe ideal state of these factors can be brought about by appropriate yogic practices Also, these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing Thus with yoga one can preserve one’s beauty and youth for a long time