Description
Teresa Rother Health and Mood Tracker Mental Health Journal For Tracking Stress and Anxiety Record by Teresa Rother
This Health and Mood Tracker Book is the perfect way to track and manage your emotions and health throughout the day. This easy to use book will help organize your medical information and needs, track your food and water intake and manage your doctor appointments. Plus, prompts for daily reflection and goal setting. Features: Space for personal and medical informationMedical appointment pagesMood chartsFeelings checklistFood, water and exercise journal Daily prompts for: gratitude, positive affirmation, reflection and goal settingDetails: Size: 8 1/2" x11"130 PagesMatte finishOrder this book today to start keeping tracking of your activities! Makes a great gift for family and friends.